2022-05-11T11:27:53
Even if we don't get enough sleep, sleep is an important aspect of our life. However, there's more to it than meets the eye. Your sleeping posture has a significant impact on your sleep quality, so it may be time to shake things up. Different sleeping postures offer various advantages. If you're dealing with discomfort or other health issues, you may need to change positions to assist manage them. While changing your normal sleep position may not be something you can do in one night, it is definitely worth attempting. Except for patients who are more prone to covid, you can try sleeping in the position depicted in the picture. For more healthy advice and treatment book an appointment with Dr. Tanisha Singhal (PT) and her team. Contact number- 8384075659